Advance your sup yoga practice

 

Our beloved SUP Yoga Summer Series program is turning FIVE! To celebrate, we’ve developed a Level 2 program, designed especially for yogis looking for more of a challenge. 

Our Sunset Summer Series is a 6-class program beginning in mid-June and ending in late August, with classes held on the NH Seacoast roughly ever-other-week (due to the tides).

The intention of this series to help you gain confidence on your SUP and advance your paddle yoga practice through regular class attendance with the same instructor!

Simply select which group you'd like to join and spend Summer 2024 on the water in New Castle, New Hampshire.

 

Space is limited to 10 participants per group to ensure individualized attention and a seamless experience on the water.

View class descriptions and schedules for each group below, and be sure to review our policies and FAQ’s for more info on how the series works!

 
 

Investment

Summer Series - $399*

• 6 x 90 min classes

• Plus, pre-scheduled rain dates for each class to give our community peace of mind

*A 50% deposit is required to reserve your spot. The remaining balance will be charged to your card on-file on May 31st.

What’s Included

• All of the equipment you need to practice: a comfortable, low-profile life belt, and a brand new VESL paddle boarding gear

• On-land instruction to familiarize you with your equipment and set you up for success

• Intentional SUP Yoga instruction by a team with more than two decades of combined experience

• An intimate community of like-minded yogis

Requirements

• All participants must know how to swim and be comfortable on the water

• Prior SUP yoga experience is not required for Level 1!

• Prior SUP Yoga experience is recommended for Level 2

• Contact us to discuss your paddle yoga experience and requirements for minors

Sunset Summer Series groups

 

GROUP A - LEVEL 1

3 spots left!

This is our signature program, which we’ve been offering since 2020. In this Series you will focus on building a solid SUP Yoga foundation, and progressing your practice throughout the summer. Classes are tailored to the experience level of the group with opportunities to modify and advance!

GROUP A - SUNDAYS

Sun. 6/16 @ 6:45 PM

Sun. 6/30 @ 6:45 PM

Sun. 7/14 @ 6:45 PM

Sun. 7/28 @ 6:30 PM

Sun. 8/11 @ 6:30 PM

Sun. 8/25 @ 6:00 PM

*Rain dates on Mondays

GROUP B - LEVEL 2

4 spots left!

New for 2024, Level 2 is designed especially for SUP yogis looking for a strong on-water practice. This group will dive in quickly and explore diverse class styles and creative movement on their paddle board! Students with any level of prior SUP yoga experience are welcome.

GROUP B - TUESDAYS

Tue. 6/18 @ 6:45 PM

Thur. 6/27 @ 6:45 PM

Tue. 7/16 @ 6:45 PM

Tue. 7/30 @ 6:30 PM

Tue. 8/13 @ 6:15 PM

Tue. 8/27 @ 6:15 PM - with Alexandra

*Rain dates on Thursdays

GROUP C - LEVEL TBD

Full. Contact to join the waitlist!

The level of this group will be tailored based on the experience of registered participants. If most participants are new to the Summer Series, the program offered will be Level 1. If the majority of participants are seasoned SUP Yogis, it will become a Level 2 program.

GROUP C - WEDNESDAYS

Wed. 6/19 @ 6:45 PM

Wed. 6/26 @ 5:45 PM

Wed. 7/10 @ 6:00 PM

Wed. 7/31 @ 6:30 PM

Wed. 8/14 @ 6:15 PM

Wed. 8/28 @ 6:00 PM

*Rain dates on Fridays

 

Summer Series Intentions

COMMIT TO YOURSELF

Create space for yourself during a busy season by booking your SUP yoga classes in advance and putting them on the calendar!

NURTURE YOUR PRACTICE

Build your SUP Yoga practice, while also practicing yoga off the mat as we roll with mama nature.


CREATE COMMUNITY

Surround yourself with like-minded yogis, and make new friends to practice with, paddle with, and hang in life with.

 

BUILD YOUR CONFIDENCE

Gain more trust in your board, balance and ability to move with control on the water.


EXPAND YOUR COMFORT ZONE

Have a beginner’s mind and try new things in a safe, supportive space - you will surprise yourself!


BE MORE PRESENT

Disconnect from on-shore responsibilities and technology to connect more fully with nature.

yoga on a sup
 

Choose your series group!

Select the start date for the Group you’d like to join via the calendar below to reserve your spot!

 
 
 

Questions? We’ve got answers!

  • • Simply select the start date for the Group you’d like to join from the calendar and complete the booking process online!

    • If your preferred class looks full contact Alexandra at hello@seavasana comto inquire and get on the waitlist!

    • A 50% deposit is due to register for our Summer Series.

    • The remaining 50% will be automatically charged to your card on May 31st. Contact us if you’d like to make other arrangements for your second payment.

  • When you join our Summer Series you are joining a supportive community that wants to see you succeed. So, whether you have no prior SUP Yoga experience, or you’ve been coming for 8 years, we can promise you’ll enjoy yourself!

    • Prior SUP yoga experience is helpful but not required for our Level 1 groups.

    • Prior participation in our Summer Series or attendance in at least 10 SUP yoga classes is required to join our Level 2 group.

    If you have no prior paddle boarding or studio yoga experience, let’s chat and see if it’s a fit!

  • We will work with you to accommodate up to two personal make-ups if you know in-advance that you will be unable to attend a particular date. Series class sizes are limited, so the sooner you coordinate with us, the better!

    We will try our best to accommodate unforeseen cancellations with at least 24 hours notice, but are not able to guarantee capacity in Summer Series class times. If we do not have space in a series class, we will work together to identify an alternative.

  • Our team is constantly monitoring the weather and if there’s one thing we know about Mother Nature… she is finicky!

    Unless the weather is absolutely, without a doubt, obvious, we will wait until the day-of to make a weather call. You can expect to hear from us at least 2 hours prior to class with our decision.

    • Rain dates have been add for each class for all Groups (A, B, C). Be sure to add them to your calendar!

    • If you are unable to attend the rain date, we will make other arrangements together.

  • All the gear you need to practice is included in this series! Not only does it give you peace of mind when you’re heading to class, but it also allows us to have everything ready to go and start and end on time.

    Our goal is to give you the most successful experience possible. Which is why we match you with equipment appropriate for your size, abilities and experience-level. Our boards vary in size for this purpose.

    We also have a custom anchor line that all of our SUPs connect to. This results in an efficient and streamlined anchoring process that gives us more time to practice on the water!

    If you would really like to BYOB, please reach out to discuss. Boards must be pre-approved for SUP Yoga, and a clip will need to be adhered to your board to connect to our anchor line.

 

On the fence?

Here’s why you should join us

• We may be biased, but we’ve reserved the BEST times to practice for these dedicated groups. Sunset SUP Yoga provides a a peaceful and beautiful space to unwind and connect with nature during the summer.

• Practicing SUP Yoga consistently and with the same instructor leads to more confidence on your paddleboard, and the opportunity to try new things, advance your practice and build community!

• Scheduling your classes ahead of time helps to ensure you actually get out on the water… Summer is a BUSY time and we’re all about prioritizing the things you LOVE because the season will also be gone before you know it!

 

Interested?

Contact us and get all of your questions answered!

 

The best paddle board yoga spot on the NH seacoast.

Ok, we’re a little biased. But we know you’ll love it as much as we do!

Experience #SEAVASANA with us on the water, and tag us @seavasana.