Strength and Flow Yoga Classes.

When you join our SUP Yoga classes you are joining a supportive community that wants to see you succeed. So, whether you have no prior SUP Yoga experience, or you’ve been coming for 8 years, we can promise you’ll enjoy yourself!

Our All-Levels classes are taught at a steady pace, with challenges and modifications offered throughout to accommodate varied abilities, interests and needs.

Prior paddle boarding and in-studio yoga experience is helpful but not required. If you have questions or concerns simply reach out and we’d be happy to assist!

• Simply select the date for the class you’d like to join from the calendar and complete the booking process online!

• If your preferred class looks full contact Alexandra at hello@seavasana.com to inquire and get on the waitlist!

• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings
• Plan to stow your valuables and keys in your vehicle or on your person

For more tips see our FAQ’s.

• Sunscreen
• Bug spray
• Hat
• Water bottle!
• Rash guard / light layer
• Sunglasses / glasses (only if properly secured to your person)

If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our instructors will be emailed 24 hours after class!

All the gear you need to practice is included! Not only does it give you peace of mind when you’re rushing around trying to make it to class on time, but it also allows us to match you with equipment that we feel will help you have the most successful experience.

For example, when you’re starting out, you might find practicing on a larger board is more comfortable. Whereas if you’re ready for more of a challenge, you may want to practice on a smaller board!

Plus, we have created a custom anchor line that all of our SUPs connect to. Having a streamlined and efficient anchoring process gives us more time to practice on the water!

If you would really like to BYOB just reach out to discuss in more detail. Boards must be pre-approved for SUP Yoga, and a clip will need to be adhered to your board to connect to our anchor line.

• If you are unable to make your scheduled class, please let us know! This will ensure we are not waiting for you to start class. Email Alexandra at hello@seavasana.com as soon as you can to coordinate!

• Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time.

• All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending.

• All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the 2023 summer season.

• In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.

Our team is constantly monitoring the weather and if there’s one thing we know about Mother Nature… she likes to change!

Unless the weather is absolutely, without a doubt, obvious, we will wait until the day-of class to make a weather call. You can expect to hear from us at least 2 hours prior to class with our decision.

We reserve the right to cancel any activity due to dangerous weather or water conditions including rain, high winds and thunderstorms.

In the event of operator cancellation, customers will receive a credit for use during the remainder of the 2023 Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.

SEAVĀSANĀ classes are hosted in partnership with Portsmouth Paddle Co. What does this mean?

- You will receive links to both SEAVĀSANĀ and Portsmouth Paddle Co. waivers.

- All booking and payment processing is through Portsmouth Paddle Co., which is what you will see on your receipt and confirmation emails.

- All equipment is provided by Portsmouth Paddle Co., which means you may interact with PPC Guides to receive your gear for class!