Strengthen and Lengthen on the sea!

90 MIN | $60-65 pp

Love reformer or mat pilates classes? Practicing on a SUP is for you!
Book your spot and meet us at our class location in New Castle, NH.

 
 

We’re thrilled to offer this NEW class led by SEAVASANA Instructor, Kate O’Dowd, who holds multiple certifications including Mat Pilates!

Using grounded, bodyweight exercises, this class will focus on alignment and stability, while building core and glute strength. Class ends with a relaxation in beautiful surroundings.

Wondering how it’s possible to practice Pilates on a paddle board? Just as taking pilates to the reformer adds a deeper layer of balance and focus, consider your SUP a similar tool to hone and challenge your practice!

This is an all-levels class, which means we teach at a steady, accessible pace, while offering challenges as appropriate.

No prior SUP or pilates experience required. Familiarity with in-studio pilates or yoga is helpful, but not necessary!

Drop-in to a class, or book a private experience for your crew tailored to your experience level.

Keep reading below for information on rates, requirements and policies.

 
 

Investment

• Drop-In Class: $60-65 pp
• Private Classes*: $65 - 75 pp

*Rates vary depending on group size and class date. 

What’s Included

• Premium VESL paddle board selected to best support your height, weight and experience level
• Adjustable, carbon-fiber paddle
• Personal flotation device (PFD)
• Custom yoga anchor system
• SUP Yoga instruction

Requirements

• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
• For minors < 14 years of age, please inquire to discuss height/weight requirements


Experience floating Pilates.

 

Reserve your spot and meet us at our class location!

Pre-registration required. Exact address provided upon booking.

Looking for a private class? Click here.

 

Questions? We’ve got answers.

 

Interested?

Contact us and get all of your questions answered!


 

The best paddle board yoga spot on the NH seacoast.

Ok, we’re a little biased. But we know you’ll love it as much as we do!

Experience #SEAVASANA with us on the water, and tag us @seavasana.