SEAVĀSANĀ

Our Yoga philosophy.

We believe it is important to balance our task-oriented, active lifestyles with time to stop and listen to the waves crashing on the beach. We focus on the more subtle aspects of yoga that cultivate a mind-body connection, improve flexibility and mobility, reduce stress, and develop strength from the inside-out. Improved wellbeing is the result of integrating new tools into your daily routine in a sustainable way, and real change in health and wellness requires a commitment to take things one stroke at a time.

SEAVĀSANĀ

Pronounced :: sea-vAA-sA-nAA

The term SEAVĀSANĀ combines sea and 'savasana' - the ultimate yoga pose. Savasana (corpse pose) aims to revive the body and mind through the act of letting go.

By practicing yoga on and by the sea we invite the benefits of nature into our daily life. Nature's ability to nurture and heal is powerful. The ocean's ebb and flow reminds us that, while conditions may change, our essence remains the same. Embracing the sea in our yoga practice cultivates presence through connecting with nature.

Join us in surrender to the sea.

Why SEAVĀSANĀ?

We offer a supportive environment to help you discover how yoga can compliment your wellness and fitness goals and enhance your daily life. Whether you're a paddle boarder, surfer or SUP Yogi, or simply eager to begin a SUP Yoga journey, our classes help you access yoga's benefits for your lifestyle. Our instructors are all Registered Yoga Teachers, hold SUP Yoga certifications, are CPR certified, and have each completed a rigorous apprenticeship program - all to give you the safest and most supportive, streamlined and enjoyable practice!

What to expect.

Our yoga classes are grounded in the Hatha yoga tradition, which provides a well-rounded foundation for your asana practice to flourish. Hatha yoga combines breathing, stretching and strengthening in a thoughtful and even-paced manner. We believe that a solid yoga foundation is essential prior to advancing your practice. As such, we are committed to making our SUP Yoga classes accessible to yogis of all skill levels, providing progressions and challenges as appropriate. Our goal is for everyone to experience the magic of SEAVĀSANĀ in a supportive and fun environment without fear of falling in!