WELCOME TO SEAVĀSANĀ
We’re here to share the magic of stand-up paddle board yoga (SUP Yoga) on the peaceful waterways of the New Hampshire Seacoast.
Whether you’re new to yoga and paddleboarding, or a seasoned SUP Yogi looking for a challenge, our classes are designed to meet you where you are. With more than two decades of combined SUP Yoga teaching experience, we promise an accessible, safe, seamless and FUN experience on the water.
So take your yoga practice out of the studio and onto the water this summer with SEAVĀSANĀ!
SUP yoga classes.
All Levels SUP Yoga
Curious what SUP Yoga is all about? Drop-in to our 75-min, all-levels paddleboard yoga class, hosted at Portsmouth Paddle Co. We teach at a steady, accessible pace, while offering challenges as appropriate. Every body welcome!
Sunset SUP Yoga
Join a paddle yoga class at the BEST time of day - sunset. There’s nothing quite like watching the sun dip below the horizon from sea-vasana. Treat yourself to an evening of searenity. Class is hosted at Portsmouth Paddle Co.
Strength & FLow
Strengthen and lengthen with a thoughtful combination of movements from power yoga and pilates! Break a sweat and challenge your body and mind. All classes hosted at Portsmouth Paddle Co. No experience necessary!
Unique paddle yoga experiences.
Paddle Board PILATES
Just like taking pilates to the reformer adds a deeper layer of balance and focus, your SUP is a similar tool to hone and challenge your practice!
SUP Yoga Remix
The SUP Yoga experience you love to a new beat! Let loose to a pumping playlist as you flow on your board 🎶
Sunset Sound Bath
Imagine floating on the water to the magical sounds of crystal singing bowls 💭 Join us for the ultimate floating meditation 🧘♀️
Paddle Board BARRE
Bring the barre-ty to the water! Enhance your balance and feel the shake as you strengthen and lengthen on the sea!
Full Moon SUP Yoga
Explore your inner world under the stars with this special moonrise paddle and Yoga Nidra meditation ✨ Limited availability!
Intro to SUP Yoga
Practicing paddle board yoga is within reach thanks to this small-group workshop. Designed especially for beginners!
Private SUP Yoga experiences
Now booking for summer 2024.
Celebrating a birthday or bachelorette party? Planning a mom’s night out or getaway with friends? Looking to treat yourself to a 1:1 experience?
Private SUP Yoga classes for up to 13 participants are available daily! These 1.5 to 2 hour experiences for ~13 participants are tailored to your group’s interests and skill level. Customize your class style to include beginner yoga, meditation, power yoga, barre or add extra time to paddle.
Everything you need for your floating practice is included so you can relax and enjoy a truly memorable experience!
Hi, We’re SEAVĀSANĀ.
We started teaching SUP Yoga in 2016 with a passion for bringing accessible, high-quality paddle board yoga and fitness classes to the NH Seacoast. In an unregulated environment, we’d seen what wasn’t working, and we were determined to create a new on-water experience. One that offered more accommodating classes for every skill-level, body type, identity and age range. And, a safer and more seamless experience from start-to-finish.
From our premium paddle boarding equipment and our custom anchor line, to our team of SUP Yoga and CPR certified instructors, we strive to meet this goal every day. We hope you’ll explore the rejuvenating practice of SUP Yoga with us and experience the magic of #SEAVASANA!
