WELCOME TO SEAVĀSANĀ
We’re here to share the magic of stand-up paddle board yoga (SUP Yoga) on the peaceful waterways of the New Hampshire Seacoast.
Whether you’re new to yoga and paddleboarding, or a seasoned SUP Yogi looking for a challenge, our classes are designed to meet you where you are. With more than two decades of combined SUP Yoga teaching experience, we promise an accessible, safe, seamless and FUN experience on the water.
So take your yoga practice out of the studio and onto the water this summer with SEAVĀSANĀ!
SUP Yoga Summer Series
Registration is now open for our 5th annual Summer Series!
Practice paddle board yoga with us all summer long with our popular, 6-class Sunset Series or our NEW 4-class Mini-Series. Make new paddle friends, advance your SUP Yoga practice and gain confidence on your board through regular class attendance with the same instructor!
Classes are held in New Castle, NH and are held roughly every-other-week due to the tides. Subscribe to our newsletter for access to early bird savings 😎
Each group is limited to 10 participants and spots are filling-up!
SUP yoga classes.
All Levels SUP Yoga
Curious what SUP Yoga is all about? Drop-in to our 75-min, all-levels paddleboard yoga class, hosted at Portsmouth Paddle Co. We teach at a steady, accessible pace, while offering challenges as appropriate. Every body welcome!
Sunset SUP Yoga
Join a paddle yoga class at the BEST time of day - sunset. There’s nothing quite like watching the sun dip below the horizon from sea-vasana. Treat yourself to an evening of searenity. Class is hosted at Portsmouth Paddle Co.
Strength & FLow
Strengthen and lengthen with a thoughtful combination of movements from power yoga and pilates! Break a sweat and challenge your body and mind. All classes hosted at Portsmouth Paddle Co. No experience necessary!
Special paddle yoga experiences.
Paddle Board Barre
Take your shake to the sea with our signature, 90-min SUP Barre class! You will shake. You will sweat. And then you will relax completely in beautiful surroundings. Meet us at the floating barre!
Intro to SUP Yoga
Practicing paddle board yoga is within reach thanks to this small-group, beginner workshop. Gain the knowledge, skills and confidence to launch your floating practice! Great for beginners!
Full Moon SUP Yoga
Explore your inner world under the stars with this special moonrise paddle and yoga nidra meditation experience! You will leave feeling rested, restored, and reconnected with yourself. Limited offering!
Private SUP Yoga experiences
Now booking for summer 2024.
Celebrating a birthday or bachelorette party? Planning a mom’s night out or getaway with friends? Looking to treat yourself to a 1:1 experience?
Private SUP Yoga classes for up to 13 participants are available daily! These 1.5 to 2 hour experiences for ~13 participants are tailored to your group’s interests and skill level. Customize your class style to include beginner yoga, meditation, power yoga, barre or add extra time to paddle.
Everything you need for your floating practice is included so you can relax and enjoy a truly memorable experience!
Hi, We’re SEAVĀSANĀ.
We started teaching SUP Yoga in 2016 with a passion for bringing accessible, high-quality paddle board yoga and fitness classes to the NH Seacoast. In an unregulated environment, we’d seen what wasn’t working, and we were determined to create a new on-water experience. One that offered more accommodating classes for every skill-level, body type, identity and age ranges. And, a safer and more seamless experience from start-to-finish.
From our premium paddle boarding equipment and our custom anchor line, to our team of SUP Yoga and CPR certified instructors, we strive to meet this goal every day. We hope you’ll explore the rejuvenating practice of SUP Yoga with us and experience the magic of #SEAVASANA!
